'WHAT IS EMS TRAINING? * EMS or electro muscle stimulation is a full-body workout using an electric impulse to stimulate the muscles. * It causes the muscle to contract by mimicking the action potential that comes from our central nervous system. * It activates over 90% of the muscle fibers at the same time. * 20 minutes is like 3-4 hours of conventional training. * * * ❇️BENEFITS❇️ * ✅ It saves time. ✅ It increases strength without exhausting the athlete. ✅ Helps recovery easier. ✅ Build muscles. ✅ Fat loss. ✅ Proven to reduce the size of common problem areas, like waist area, hips and thighs. ✅ It improves posture and reduce back pain. * * Follow us on IG: @visionfitnessuae Videographer : https://www.instagram.com/m23rc/  #VisionFitnessUAE #VisionbodyUAE #emstrainingdubai #emsdubai #mydubai #Emirati #emsforathlete #emsforallages #whatisems #20minutestraining FB: https://www.facebook.com/ingridmpenas IG: https://www.instagram.com/ingridpenas80/  You may check out our #VisionFitnessUAE business account. FB: https://www.facebook.com/VisionFitnessUAE IG : https://www.instagram.com/visionfitnessuae/' 

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